Sports Massage Therapy

Sports massage therapy is broken into five different categories: pre-event, intra-event, post-event, maintenance, and post-acute rehabilitative sports massage. The purpose of these different types of sports massages is to support athletes in achieving their best performance, maintaining overall physical health, and recovering from the stresses and strains of their training and competition. These various types of sports massages are valuable tools in an athlete's training and recovery regimen, providing physical benefits as well as contributing to mental relaxation and overall well-being.

 

Pre-event sports massage is typically a short, stimulating massage that is focused on warming up the muscles and increasing circulation. It aims to prepare the athlete for peak performance, often by loosening the muscles and enhancing flexibility.

 

Intra-event sports massage is a brief, targeted massage that can take place during an event, such as during a rest break. It aims to help the athlete maintain optimal performance and reduce the risk of injury by addressing muscle fatigue and tension.

 

Post-event sports massage is a more thorough, calming massage that takes place after the athletic event. It is designed to aid in muscle recovery, alleviate soreness, and reduce the risk of injury. This type of massage may also help in preventing the build-up of scar tissue.

 

Maintenance sports massage is a regular massage aimed at preventing sports injuries by keeping the muscles and soft tissues in optimal condition. It focuses on addressing any minor imbalances or issues before they become bigger problems.

Post-acute rehabilitative sports massage is geared towards helping athletes recovering from specific injuries or surgeries. It aims to reduce pain, enhance flexibility, and promote overall healing of the affected muscles and soft tissues.